Before and After

In a world of knowledge work and where creativity is much more valued than pure productivity, it is critical to take care of your health. What you intake has an immense impact on your energy, clarity and creativity. You are the factory when it comes to your work.

My wife, Sonya, took some time to share how you can gently and conveniently lose weight and increase your overall health and energy with some rails to run on in this article. Our family has been forever changed with these habits on eating.

Published by Don Dalrymple

I am a management consultant to business owners, executives and entrepreneurs. I write and speak on systems, strategy and leadership on my blog and help empower business clients to achieve their goals for revenue and efficiency. I live a life of adventure and work with business clients all over the world from remote locations to help them start and grow their businesses.

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