Before and After

In a world of knowledge work and where creativity is much more valued than pure productivity, it is critical to take care of your health. What you intake has an immense impact on your energy, clarity and creativity. You are the factory when it comes to your work.

My wife, Sonya, took some time to share how you can gently and conveniently lose weight and increase your overall health and energy with some rails to run on in this article. Our family has been forever changed with these habits on eating.

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