In a world of knowledge work and where creativity is much more valued than pure productivity, it is critical to take care of your health. What you intake has an immense impact on your energy, clarity and creativity. You are the factory when it comes to your work.
My wife, Sonya, took some time to share how you can gently and conveniently lose weight and increase your overall health and energy with some rails to run on in this article. Our family has been forever changed with these habits on eating.
Fun to think about our family’s health journey before and after Arbonne!
Before
One of the things I’ve always cared about throughout my adult years was eating healthy foods, especially as we started raising our own family. When I was pregnant with my first child, my mom sent me some cassette tapes on healthy eating (yes, cassette tapes, and our car actually could play them!). We listened to them as we drove cross-country from Texas to South Carolina for business in 2001.
That information on eating organic foods and staying away from processed foods really helped start our family on a good path. We read box labels to stay away from the big dangers like “partially hydrogenated soybean oil,” and “high fructose corn syrup.” But somehow sugar still remained, especially for little treats and celebrations.
We’re a very active family. My husband ran cross-country and track in college, and I’ve always…
View original post 544 more words
